Are you Stressed?

What Is Stress?

I’m at BREAKING POINT! I have a meltdown! I had the last straw! I feel under the weather!

Stress is your body’s natural reaction to a demand or pressure—whether physical, mental, or emotional. Everyone experiences stress, and in small doses, it can be motivating. However, prolonged or excessive stress can harm your health and well-being.

Common Causes of Stress (Stressors)

Stressors can be positive (e.g., planning a wedding) or negative (e.g., losing a job). Common triggers include:

·         Work or School: Deadlines, heavy workload, or feeling overwhelmed.

·         Relationships: Conflicts, breakups, or the loss of a loved one.

·         Financial Issues: Debt, unemployment, or financial insecurity.

·         Major Life Changes: Moving, marriage, childbirth, or divorce.

·         Traumatic Experiences: Accidents, violence, or natural disasters.

Using Positive Self-Talk

Reframing negative thoughts can help you feel more in control and reduce stress.

“I can’t do this” to “I’ll do the best I can. I’ve got this”

“I hate it when this happens”  to  “I know how to deal with this – I’ve done it before”

“I feel helpless and alone” to “I can reach out and get help if I need it”

“I can’t believe I screwed up” to “I’m human; everyone makes mistakes. I can fix this”

Effective Stress Management Techniques

·         Recognize Your Triggers: Keep a journal or note patterns of stress in your life.

·         Mindfulness & Meditation: Deep breathing and guided meditation can soothe anxiety.

·         Progressive Muscle Relaxation: Tense and then relax muscle groups to release tension.

·         Regular Exercise: Increases endorphins, improves mood, and reduces stress hormones.

·         Healthy Diet: Proper nutrition supports brain function and emotional balance.

·         Time Management: Use to-do lists, set priorities, and avoid procrastination.

·         Social Support: Talk to friends, family, or join a support group.

·         Engage in Hobbies: Activities you enjoy can help recharge your mental batteries.

 Tips for Managing Stress Day-to-Day

·         Prioritize Sleep: Aim for 7–9 hours nightly to allow for physical and mental recovery.

·         Limit Stressful Input: Take breaks from the news or social media if they raise anxiety.

·         Set Boundaries: Don’t over commit—learn to say "no" when needed.

·         Seek Professional Help: A therapist or counselor can provide tools and support.

Stress management empowers us to clear the mental and emotional clutter, so that we can pursue our true "Purpose of Life" with clarity, strength, and intention